Dive into stimulating self-care practices that fit naturally into your life. This is a go-to space for better sleep, stress relief, more energy & confidence all without leaving home. Prioritize yourself with transformative and empowering healing modalities right at your fingertips.
ON-DEMAND
YOGA CLASSES
HEALING SOUNDS
What's in it for you? To feel calmer, sleep better, and move with ease in just a few minutes a day. No schedules, no stress, just yoga, meditation, and sound bath bliss whenever you need it!
Get started with our Yoop Group membership for on-demand access to elevating self-care practices. Step in and join our growing community of people who are feeling better every single day! Let's make self-care a lifestyle and discover a different way of adulting.
Hi, I’m Jamie, a lover of the beach, the whisper of the trees, and the gentle rhythm of life when we finally slow down enough to feel it. I’m here to help you find that same sense of calm and connection within yourself.
As a Certified Yoga, Meditation, Sound Healing Practitioner, Mindset (CBT) Coach, I guide others through practices that soothe the nervous system and nurture the soul, blending mindful movement, breath, and sound to restore balance from the inside out.
I know the weight of busy days, the tight shoulders, racing thoughts, and endless lists that never seem to rest. My own healing began when I learned to pause, to breathe, and to listen. Through yoga, meditation, and sound, I found a lighter way to move through the world, one filled with clarity, ease, and deeper presence.
Now, it’s my joy to share these tools with others, to help you stretch out the stress, quiet the noise, and reconnect to the peace that’s already within you. When I’m not teaching, you’ll find me grounding in nature, laughing with my family, or living my best life as a devoted wife, mom, and wellness guide.
"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."
-Amy
"Always a delight! You're an amazing teacher. Feeling grateful."
-Julie
"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"
-Kristi
"If you want a non intimidating yoga class, this is the Yogi for you. She is open to all. She offers modifications to all moves. You don’t have to be able to do the splits to attend her classes. I am not very flexible in my legs. But she gives me options that still push me—but not hurt me. I recommend Yoop Yoga to everyone I talk to."
-Barb
"Jamie at Yoop Yoga: A Hidden Gem in Michigan’s Upper Peninsula Nestled in the breathtaking landscapes of Michigan’s Upper Peninsula, Yoop Yoga, led by the passionate instructor Jamie, offers a unique yoga experience that you won’t want to miss. Jamie’s commitment to her craft is evident in every class she leads, making her a standout figure in the local wellness community. If you’re in the Upper Peninsula and looking for a yoga instructor who embodies passion and commitment, I highly recommend Jamie at Yoop Yoga. "
-Maxx
"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."
-Amy
"Always a delight! You're an amazing teacher. Feeling grateful."
-Julie
"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"
-Kristi
"If you want a non intimidating yoga class, this is the Yogi for you. She is open to all. She offers modifications to all moves. You don’t have to be able to do the splits to attend her classes. I am not very flexible in my legs. But she gives me options that still push me—but not hurt me. I recommend Yoop Yoga to everyone I talk to."
-Barb
"Jamie at Yoop Yoga: A Hidden Gem in Michigan’s Upper Peninsula Nestled in the breathtaking landscapes of Michigan’s Upper Peninsula, Yoop Yoga, led by the passionate instructor Jamie, offers a unique yoga experience that you won’t want to miss. Jamie’s commitment to her craft is evident in every class she leads, making her a standout figure in the local wellness community. If you’re in the Upper Peninsula and looking for a yoga instructor who embodies passion and commitment, I highly recommend Jamie at Yoop Yoga. "
-Maxx
"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."
-Amy
"Always a delight! You're an amazing teacher. Feeling grateful."
-Julie
"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"
-Kristi
"If you want a non intimidating yoga class, this is the Yogi for you. She is open to all. She offers modifications to all moves. You don’t have to be able to do the splits to attend her classes. I am not very flexible in my legs. But she gives me options that still push me—but not hurt me. I recommend Yoop Yoga to everyone I talk to."
-Barb
New? Our online membership offers stress reduction & comfort like never before.
Just $25/month.
Can you tell me more about your membership?
Sure!
No commitment
Self Paced
Community & Connection
New Videos Weekly
Exclusive Member Perks
Private Accountability Group
Try it out for a month and see how amazing you feel! No commitment, just self-care!
Can I opt out of the membership at any time?
Yes! You can opt out easily at any time with zero commitment.
Can I do yoga if I am not flexible?
Yes, absolutely! We will find the exact poses that work for your body.
Can I join a class with zero yoga experience?
ABSOLUTELY, my friend! Allow me to guide you to make this work for your exact body.
Can I engage in yoga if I have injuries or chronic pain?
YES! Moving your body in accessible and supported ways will greatly reduce daily pain. Speaking from personal experience.
How do I cancel my membership?
You can manage your subscription anytime by clicking “User Profile” at the top right corner when logged in.
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