Dive into stimulating self-care practices that fit naturally into your life. This is a go-to space for better sleep, stress relief, more energy & confidence all without leaving home. Prioritize yourself with transformative and empowering healing modalities right at your fingertips.
What's in it for you? To feel calmer, sleep better, and move with ease in just a few minutes a day. No schedules, no stress, just yoga, meditation, and sound bath bliss whenever you need it!
Get started with our Yoop Group membership for on-demand access to elevating self-care practices. Step in and join our growing community of people who are feeling better every single day! Let's make self-care a lifestyle and discover a different way of adulting.
Imagine waking up each day feeling lighter, stronger, and more at peace. With our exclusive monthly membership, you're not just taking classes, you are investing in your best self!
Unlock unlimited access to all self-care practices, deep relaxation, healing, strength, and your personal sanctuary that suits your busy schedule.
Experience peace & renewal every single day with powerful healing modalities proven to relax, rest, and restore balance in your life!
Hi, nice to meet you! I'm a lover of the beach and all things nature, with a passion to help guide you to a calmer nervous system through holistic healing like yoga, meditation, sound healing, and mindset coaching. I wear many badges like wife, mom, & snack ninja to name a few. Without a doubt, the great outdoors is where I connect and recharge. Although, I know all to well that life is a lot with tight shoulders, racing thoughts, and that to-do list never quits. Life is extremely busy and all too consuming some days, and attention must be paid to lower stress through self-care.
Best of all, I completely flipped my life around with consistent yoga & meditation, and it turns out, breathing & stretching really do work! My overall well-being was positively impacted and the way I walked around the world seemed lighter & easier. Whether you need to stretch out stress, quiet the mental chaos, or just breathe a little deeper, these practices are your secret weapon for moving easier, and feeling better about life. Now, I help others do the same, one deep breath and balance pose at a time.
All in all, as a Certified Yoga, Meditation, Mindset (CBT) Coach, and Sound Healing Practitioner, I'm equipped to help people deal with chronic stress. Indeed, embark on a introspective journey that will greatly benefit you, and every relationship you have.
New? Our online membership offers stress reduction & comfort like never before.
It's fun, too!
Just $25/month.
If you've ever felt stuck, unworthy, or like something is missing, it's time to prioritize you! True transformation begins the moment you decide to invest in your growth, well-being, and happiness.
With our exclusive membership, you'll gain access to life changing tools, guidance, and a supportive community designed to help you: reclaim your confidence, let go of self-doubt, feel stronger, healthier, and more balanced inside and out!
Can you tell me more about your membership?
Sure!
No commitment
Self Paced
Community & Connection
New Videos Weekly
Exclusive Member Perks
Private Accountability Group
Try it out for a month and see how amazing you feel! No commitment, just self-care!
Can I opt out of the membership at any time?
Yes! You can opt out easily at any time with zero commitment.
Can I do yoga if I am not flexible?
Yes, absolutely! We will find the exact poses that work for your body.
Can I join a class with zero yoga experience?
ABSOLUTELY, my friend! Allow me to guide you to make this work for your exact body.
Can I engage in yoga if I have injuries or chronic pain?
YES! Moving your body in accessible and supported ways will greatly reduce daily pain. Speaking from personal experience.
How do I cancel my membership?
You can manage your subscription anytime by clicking “User Profile” at the top right corner when logged in.
Summer Outdoor Yoga Starts June 20th!
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