The Sweet Dreams Series

Your nightly ritual for peace, rest, and radiant mornings.

If your nights feel restless and your mind won’t turn off, you’re not alone. So many sensitive souls lie awake wishing their thoughts would quiet, their body would soften, and sleep would finally arrive. The Sweet Dreams Series was created for you, a nurturing journey to help you unwind fully and drift into deep, restorative rest.

What’s Inside

Each session combines:
Gentle, soothing yoga in bed – melt away tension and release your day with ease
Calming breathwork – quiet your nervous system and invite stillness
Soft visualizations – guide your mind toward safety and peace
Sleep-inducing practices – gentle care to help you surrender to rest

This 14-video collection to help you rest deeply and wake renewed.

Drift into peace with this beautifully curated series of gentle in-bed yoga sessions and guided visualizations, thoughtfully recorded with the soothing sounds of nature. Each session is designed to calm your body, quiet your mind, and guide you effortlessly into deep, restorative sleep.

Simple. Effective. Accessible for every body.

You’ll Experience...

✔ A calm, quiet mind before sleep
✔ Reduced stress and anxiety
✔ Deep, restorative rest through the night
✔ A sense of being safe, supported, and grounded
✔ Brighter, more energized mornings

Why It Works

Unlike typical sleep tips, this series soothes your whole system, mind, body, and energy.
It helps you release what you’ve been holding onto all day, and gently rewires your body to remember what deep rest feels like.

Perfect For You If...

• You struggle to fall or stay asleep

• You often feel anxious, overstimulated, or “too tired to relax”

• You crave a comforting bedtime ritual that feels easy and nurturing

• You want to wake up feeling calm, clear, and restored

  Ready to drift into your sweetest sleep?

Tuck in, tune out, and discover how peaceful nights can truly feel.

Check out the Sweet Dreams Series today and your body and soul will thank you. If you are a member of our Yoga Video Membership & Self-Care Practices it's available to press play now!